In this blog post I'm choosing to revise the findings section of my research project. During class on Tuesday we broke up into our teams and each read over our research and finding sections in our project. After going over my findings section I found that this section was lacking specific journal entries and wasn't showing how the three good things process impacted me. Here is my readvised findings section.
Findings Martin Seligman’s three good things process can positively affect one’s well-being throw affirming positive aspects of their life. From my findings after personally completing the three good things process for three weeks, I would confidently say that this process can positively affect one's well-being. After looking at my October 30th three good things journal entries: 1) I climbed 3000ft in two and a half hours. This went well because I convinced my friend Isaac to do with me, so we could motivate each other to finish the 3000ft. 2) I got a lot of homework done. This went well because I committed to doing at least 4 hours today. 3) I got a really good deal on some nice clothes at a thrift store. This went well because I decided to go to the far thrift store which is cheaper. We can see that Martin Seligman’s three good things process forces one to affirm gratitude in their lives through journaling each night. Which according to Kyeong, Sunghyon academic Journal, "Effects of Gratitude Meditation on Neural Network Functional Connectivity and Brain-Heart Coupling." Affirming gratitude can promote positive mindsets, reduce stress, and positively contribute to mental well-being. Kyeong also states that, “Gratitude has been associated with lower risk of psychiatric disorders, higher life satisfaction, and wisdom.” Before starting the three good things process, I took the “General Happiness Scale” (Authentic Happiness). My results from the general happiness scale are: General Happiness: 5.5, Score Range: 1 to 7 on Oct 30, 2018. After completing the three good things process, I took the general happiness scale again scoring: General Happiness: 6, Score Range: 1 to 7 on Nov 19, 2018. As one can see from this data, my general happiness has gone up by .5 and I feel that I can see a noticeable difference in my well-being. We also can see this positive effect of the three good things process in Martin Seligman’s research. Seligman's data showing that the three good things process was able to improve overall happiness in patients with clinical depression by 2% and most patients that continued the three good things process seen a 5% improvement in happiness after one month, (Seligman 415-420). Seligman's data closely correlates with the improvements I saw in my happiness scale after doing the three good things process for 3 weeks.
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In this blog post I'm choosing to revise the introduction section of my research project. During class on Tuesday we broke up into our teams and each read over our research and finding sections in our project. After going over my introduction section I found that my thesis statement was a couple sentences too long, and it wasn't mentioning what actually affect the three good things process had. Here is my readvised Introduction section.
Introduction Is the feeling of well-being something a simple daily journal can help us obtain? Gratitude and well-being are two terms that we've all heard of, but most struggle to define. From my experience gratitude and well-being occur when I achieve a goal that feels difficult or impossible. An example of this is when I decided to climb 3000 feet. One day I went to my local climbing gym, I went there expecting to do my usual routine of bouldering only about 15 to 20 feet at a time, but this time something struck me I decided I wanted to be uncomfortable. I set a goal for myself, 3000 feet non-Stop. The wall I chose to climb was 35ft tall, so I had to climb it 86 times. I put on my harness, slept on my climbing shoes, and covered my hands in chalk. When I started up the wall, I was feeling confident and strong, but around my 20th time up my forearms were burning, and my legs were starting to shake. I was struggling to see any point in continuing. At around my 60th time up the wall my pump was gone, but my hands were bleeding, I was drenched in sweat, and I felt like I was going to throw up, but I wasn't going to stop now. On my 86th time up the wall I was shaking with excitement I've been on the wall for two and a half hours now, I feel like I just ran a marathon. I hit the last hold jump off the wall and scream with joy. I can hear a couple of my friends yelling and hollering in excitement. The feeling of excitement and accomplishment after completing these 3000 feet lasted for days, to me, this is what gratitude and well-being is. Martin Seligman’s idea of the “Three Good Things” gratitude process is designed to help a person gain the feeling of well-being by journaling about three good things that has happened to them that day. Martin Seligman’s three good things process can positively affect one’s well-being throw affirming positive aspects of their life. In this blog post I'm going to be defining some terms that I'm going to be using in my research project and summarizing two pieces of research I've found.
Defining terms I'm going to be using The first term I would like to define is gratitude. I'm going to be using Yale Center for Emotional Intelligence’s definition of gratitude which is: “Gratitude is a state of mind that arises when you affirm a good thing in your life that comes from outside yourself, or when you notice and relish little pleasures.” from the research I've done so far I feel that this definition is the most comprehensive and agreeable. The second term I would like define is well being. There does not seem to be a consensus around the definition of well-being so for this paper I'm going to be defining well-being as: a strong feeling of positive and long-lasting emotion with a positive mood an absence of negative emotion and a strong feeling of satisfaction, fulfillment, and positivity. The third term I would like to defined is positive psychology. The definition for positive psychology I'm choosing to use in this paper is from Positive Psychology Center. Positive Psychology Center defines positive psychology on their website as “the scientific study of the strengths that enable individuals and communities to thrive.” Summarizing two pieces of research I've found and a small segment of how it will help me. Work 1) Journal of Spirituality in Mental Health. The Influence of Gratitude in Physical, Psychological, and Spiritual Well-Being M. Rosa Elosúa. Summary 1) In this work M. Rosa Elosúa, spend time defining gratitude and spiritual well-being. Elosúa then talks about gratitude and its health benefits. Elosúa also talks about seligman's theory of happiness and psychological well-being. Elosúa then asks the question “can we change physical well-being through gratitude?” she then finishes up the work by looking at how gratitude is embodied. Segment 1) This work is a great base for my research project and will definitely help me of/when I become off-topic. Work 2) The 5 Founding Fathers and A History of Positive Psychology Summary 2) In this work they talk about the four waves of psychology. The first wave of psychology is the disease model, the second wave is behaviorism, the third wave is humanistic Psychology, and the fourth wave is Positive psychology. In this work they then goes over the five founding fathers developing positive psychology. The first founding fathers of positive psychology is William James, the second being Abraham Maslow, the third being Martin Seligman, the fourth being Mihaly Czikszentmihi, And the fifth being Christopher Peterson. Segment 2) This work helps give me a better understanding of positive psychology and where it comes from and also helps me understand Martin Seligman. For this blog post Professor Sabatino has given us free range of our blog as long as it relates to our research project in some way. I have chosen to post an image of a letter I free wrote addressed to dr. Martin Seligman, about The Three Good Things Exercise. Writing this took about 5 minutes in class on Tuesday. Martin Seligman is often referred to as the “father of positive psychology“ and a strong advocate for the three good things exercise.
In this blog post I'm going to be journaling three good things that has happened to me each day from October 30 to November 5.Some sources I've looked over before starting this Blog are: What is Positive Pyschology & Why Is it Important? (Positive Psychology Program), Greater Good in Action: Science-Based Practices for a Meaningful Life (UC Berkeley's Project Home Page), and Three Good Things (Greater Good in Action). October 30 1) I climbed 3000ft in two and a half hours. This went well because I convinced my friend Isaac to do with me so we could motivate each other to finish the 3000ft. 2) I got a lot of homework done. This went well because I committed to doing at least 4 hours today. 3) I got a really good deal on some nice clothes at a thrift store. This went well because I decided to go to the fare thrift store because it is cheaper. October 31 1) I did well on my marketing case study. This went well because I set up my study guide early and the kid I was partnered with had a good understanding of the material. 2) I check my checking account and there was more money in there than I expected. This went well because I've been trying my budgeting more serious recently. 3) I met up with a good friend doing a short break In-between classes. This was good because we got to catch up a little and discuss a future climbing trip. November 1 1) I managed to get most of my homework done for this weekend. This one will because I went to Haverford College to study and limit my distractions 2) I found some time to start make some climbing training holds. I've been wanting to make something holds for a while now but i haven't come up with a good design or find the time so I'm happy to get it started. 3) Registered for classes and got into all the ones I wanted. This went well because I decide to register early. November 2 1) Feel confident that I got a good grade on my marketing test. This went will because I took the time to study a lot the day of. 2) Got to climb at Tufas and realize that gravity vault roots are pretty sand bag so I felt pretty damn strong lol. 3) Went to see Venom with an old friend and a couple new friends. November 3 1) Found some time to practice my lead clipping, I've always struggled with clipping while the carabiner is facing out so I worked on that lot today and I feel pretty confident with my technique now. 2) Got to sleep in. I stand up pretty late last night so I decided to turn my alarm off and just sleep. 3) Got a lot of work down early today so feeling pretty relax coming this next school week. November 4 1) I clean my room and got a lot of close ready for donating. 2) Had a really good talk with my mom before she left for a wedding. 3) I figured out what my accounting project is going to be about and have a pretty good understanding of how I want to lay it out. November 5 1) I had a nice dinner with some good friends. This went well because I took the time to plan Instead of just winging it. 2) I study for my math test and I'm feeling pretty confident. 3) I got to see Kate who is one of my best friends that I usually never get to see during the semester. I'm also going to be using the PERMA analyze on my "three good things" to analyze my journal entries. PERMA stands for P-Positive Emotion E-Engagement R-Relationships M-Meaning A-Accomplishments P: 10 E: 4 R: 6 M: 0 A: 13 |
GreinerI hope as you read my blogs you will gain insight into my aspirations. Archives
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